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Random Q&A
Question:
Are there any negative factors associated with eating too much fermented food? I drink kefir  g, eat fermented nuts and seeds,  fermented vegetables, rejuvelac and only  one cooked meal every day. 
Answer:
Listen to your body! A friend went on an all-fermented diet and claimed he  had never felt better. I've never heard of problems from too much fermented food, but I suppose for some problems could arise. Many of these foods are traditionally eaten as condiments, but history is also full of examples of people sustaining themselves on ferments alone. 

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